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At LG Counseling, we understand how challenging it can be for teens to navigate the social complexities of adolescence. That's why, since May 2023, our Peer Connections Teen Group has been providing a safe and supportive space for teens to develop critical social skills, build confidence, and form meaningful relationships. Led by our experienced lead therapist, Briana Johnson, LPC , this group has already made a lasting impact on the lives of many teens—and we’re thrilled to announce that the group is resuming this Saturday, September 14th, from 10-11:30 am! What is Peer Connections? Our Peer Connections Teen Group is designed for teens who may struggle with social interactions, emotional regulation, or self-esteem. Whether it’s difficulty making friends, managing conflict, or understanding their own emotions, this group focuses on equipping teens with the tools they need to thrive in social settings. Through a series of engaging, interactive sessions, teens learn skills like: Identifying and expressing emotions  Effective communication and active listening Empathy and understanding others’ perspectives Conflict resolution and problem-solving Since its inception, we’ve seen remarkable success stories from participants, including increased confidence in speaking up, improved relationships with peers, and better handling of challenging social situations. It’s been incredibly rewarding to witness the positive changes taking place in these young lives! Why Social Skills Matter Social skills are essential for lifelong success, and adolescence is a critical time to develop these abilities. Teens with strong social skills are better equipped to handle stress, build supportive friendships, and navigate the world with confidence. By offering a group format, Peer Connections allows teens to practice these skills in real-time, with peers who may be facing similar challenges. Teens who participate in Peer Connections benefit from: A non-judgmental, supportive environment where they feel safe to share and grow. Guidance from a licensed professional who specialize in teen development and social skill-building. Opportunities to practice new skills through fun , structured activities and discussions. Is Your Teen a Good Fit? If your teen has been struggling with making or maintaining friendships, feels anxious in social situations, or could benefit from strengthening their communication skills, Peer Connections could be the perfect opportunity for them.  We’re always amazed by the progress our group members make, and we’re excited to see what the next round of sessions will bring! If you’re interested in learning more or reserving a spot for your teen, give us a call today. Spots are limited to ensure a personalized experience, so don’t wait to secure your child’s place. Join Us! The Peer Connections Teen Group meets on the 4th Saturday of every month, and our next session is coming up this Saturday, September 14th, from 10-11:30 am. We're confident this group can provide your teen with the social tools they need to succeed both now and in the future. Ready to sign up? Contact us today and let’s get started on this exciting journey toward growth and connection!

September is recognized as Suicide Prevention Month , a time to raise awareness about the often invisible struggles people face and to inspire collective action for prevention. Each year, countless individuals struggle with suicidal thoughts, and for many, the pain they experience feels insurmountable. The loss of a life to suicide is devastating—not just for the individual, but for families, friends, and communities. However, it is important to remember that suicide is preventable. As we move through September, we have an opportunity to start important conversations, share resources, and promote healing and hope for those at risk. By breaking down stigma and increasing understanding, we can create an environment where people feel safe to reach out for help. Understanding Suicide: What the Numbers Say Suicide is a complex issue, impacted by mental health, life circumstances, trauma, and more. Globally, it is a leading cause of death, particularly among young people and marginalized groups. In the U.S., suicide is the 10th leading cause of death, with over 45,000 lives lost each year. While these numbers are alarming, they also serve as a powerful reminder that every life touched by suicide represents a call to action. Prevention is possible. The Importance of Awareness and Early Intervention One of the biggest barriers to suicide prevention is the stigma surrounding mental health. Many people suffering from depression, anxiety, or other mental health conditions feel ashamed to ask for help. This silence can lead to isolation, which intensifies feelings of hopelessness and despair. By raising awareness and starting conversations about mental health and suicide, we can encourage individuals to seek help early—before their distress becomes overwhelming. Early intervention plays a critical role in suicide prevention, as addressing mental health struggles early can prevent them from escalating to a crisis point. Recognizing the Warning Signs of Suicide While every person’s experience with mental health challenges is different, there are common warning signs that may indicate someone is at risk of suicide. Being able to recognize these signs can help save lives. Some of the most common warning signs include: Withdrawal from activities or social connections:  If someone begins pulling away from friends, family, or activities they once enjoyed, it could be a sign of emotional distress. Drastic changes in behavior or mood:  Unexplained anger, irritability, sadness, or swings in mood might suggest internal struggles. Expressions of hopelessness or worthlessness:  Phrases like “I feel like a burden” or “There’s no way out” may indicate someone is struggling with suicidal thoughts. Preoccupation with death:  Statements about death, writing or talking about suicide, or researching ways to end their life can be strong indicators of a crisis. Risky behaviors:  Increased substance use, reckless actions, or dangerous behavior may point to underlying feelings of despair. Sudden calmness after extreme distress:  If someone who has been struggling suddenly becomes very calm or happy, it could indicate that they’ve made the decision to attempt suicide and have found a sense of resolve. If you notice these signs in someone, it’s important to take them seriously and act quickly. How to Help: Steps You Can Take You don’t need to be a mental health professional to help someone who is struggling. Being a compassionate and supportive friend, family member, or coworker can make a world of difference. Here are some practical steps to take if you suspect someone is considering suicide: Listen Without Judgment:  Creating a safe space for someone to talk about their feelings is essential. Let them know that they are heard, and you are there to support them, without minimizing their experience or offering solutions immediately. Ask Directly About Suicide:  It’s a common myth that asking someone if they are thinking about suicide might put the idea in their head. In fact, research shows that asking directly can provide relief and open the door for them to talk about their feelings. A simple question like “Are you thinking about hurting yourself?” can be the first step in saving a life. Offer Support and Encouragement:  Let them know that their feelings are valid but temporary, and help is available. Reassure them that they are not alone in their struggle, and that you are here for them every step of the way. Connect Them to Professional Help:  Encourage the person to seek professional help from a therapist, counselor, or medical professional. If they are reluctant, offer to help them make an appointment or even go with them to their first session. You can also provide them with crisis resources like the National Suicide Prevention Lifeline (988) or Crisis Text Line (Text HELLO to 741741) . Follow Up:  After the initial conversation, continue checking in on them. Knowing that someone genuinely cares can be incredibly powerful and may prevent future crises. Long-term support is critical in helping someone navigate through their struggles. What to Do in a Crisis If you believe someone is in immediate danger, do not leave them alone. Call emergency services or take them to the nearest hospital for evaluation. Sometimes, in moments of crisis, quick action is necessary to ensure their safety. Having a plan in place for emergencies can be life-saving. Addressing Stigma: The Key to Change One of the most significant obstacles to suicide prevention is the stigma that surrounds mental health issues. Too often, people are afraid to talk about their struggles, worried that they will be judged, misunderstood, or shamed. This fear prevents them from seeking help. As a society, we must work to change the way we view mental health and suicide. Talking openly about mental health struggles helps normalize the experience and encourages those suffering in silence to reach out for support. Building Resilience and Encouraging Self-Care Prevention also includes empowering people to care for their mental health before they reach a crisis point. Encouraging self-care practices like regular exercise, healthy eating, adequate sleep, mindfulness, and positive social connections can help build resilience in the face of life’s challenges. Teaching emotional regulation skills, stress management, and how to seek help early are all ways to support mental wellness. Resources for Help and Support If you or someone you know is struggling, there are many resources available to offer support: National Suicide Prevention Lifeline:  Call or text 988 for free, confidential support 24/7. Crisis Text Line:  Text HELLO to 741741 for free crisis support via text. Therapists and Counselors:  Seeking help from a mental health professional can provide the tools and support necessary to manage overwhelming emotions. At LG Counseling & Houston Brain Center , we are committed to providing compassionate, expert care to help individuals navigate their mental health struggles. Our team of counselors and coaches is here to offer support, resources, and hope to those in need. Take Action This September This Suicide Prevention Month, let’s come together to raise awareness, reduce stigma, and offer hope. Every conversation, every connection, and every gesture of kindness matters. You don’t have to wait until someone is in crisis to offer support—sometimes, just checking in with a friend or loved one can make all the difference. Together, we can create a world where no one feels alone in their struggle, and where every life is valued.

Dive into our April Newsletter to discover insight on Ketamine Assisted Psychotherapy, Neurofeedback for Autism and More!

Welcome to LG Counseling, where we're dedicated to exploring innovative approaches to mental health and well-being. Today, we're diving into the transformative world of psychedelic-assisted psychotherapy, a cutting-edge treatment that's revolutionizing the way we approach mental health challenges. What is Psychedelic-Assisted Psychotherapy? Psychedelic-assisted psychotherapy is a unique therapeutic approach that combines traditional psychotherapy with the carefully guided use of psychedelics, substances known for their mind-altering and consciousness-expanding effects. This powerful combination allows individuals to access deep states of consciousness, facilitating profound insights, emotional release, and personal transformation. How Does it Work? During a psychedelic-assisted therapy session at LG Counseling, clients are guided through a deeply introspective journey by our experienced therapists. Psychedelics act as a catalyst, temporarily altering brain chemistry and perception, allowing individuals to explore their thoughts, feelings, and memories from a new perspective. This heightened state of awareness can lead to breakthroughs in understanding, healing, and self-discovery. What Can Psychedelic-Assisted Psychotherapy Treat? Psychedelic-assisted psychotherapy has shown promising results in treating a variety of mental health conditions, including: - Depression - Anxiety - PTSD (Post-Traumatic Stress Disorder) - OCD (Obsessive-Compulsive Disorder) At LG Counseling, we tailor each psychedelic-assisted therapy session to the unique needs and goals of our clients, providing a safe and supportive environment for exploration and growth. The LG Counseling Difference What sets LG Counseling apart is our commitment to holistic healing and personalized care. Our team of therapists combines expertise in psychotherapy with a deep understanding of the transformative potential of psychedelic-assisted treatment. We provide comprehensive support before, during, and after each session, ensuring that our clients feel empowered and supported throughout their journey. Ready to Start Your Healing Journey? If you're ready to explore the transformative potential of psychedelic-assisted psychotherapy, LG Counseling is here to guide you every step of the way. Contact us today to schedule a consultation and take the first step towards unlocking new paths to healing, growth, and self-discovery. Helpful Resources: 1.     Paradigms of Ketamine Treatment by Raquel Bennett, Psy.D. for MAPS 2.     Ketamine Assisted Psychotherapy (KAP): Patient Demographics, Clinical Data and Outcomes in Three Large PracticesAdministering Ketamine with Psychotherapy - research study by Jennifer Dore et al, 2018 3.     Ketamine for Depression and Mood Disorders by Erica Zelfand, ND for Townsend Letter 4.     Ketamine-Facilitated Psychotherapy for Trauma, Anxiety, and Depression by goop 5.     Ketamine Assisted Psychotherapy with Jonathan Sabbagh of Journey Clinical - Psychology Talk Podcast

Dive into our March Newsletter to discover insight on Women's History Month, EEG's and Daisy Mae's 16th Birthday!

At LG Counseling, we are proud to be a woman-owned and operated practice, rooted in the belief that every individual deserves compassionate, empowering, and effective mental health support. As we celebrate International Women's Day and Women's History Month, we want to take this opportunity to honor the remarkable women who have played pivotal roles in shaping the landscape of mental health and wellness. Throughout history, women have been at the forefront of championing mental health awareness, breaking down barriers, and advocating for greater access to care. From the early pioneers who challenged societal norms to the modern-day leaders who continue to push boundaries, women have demonstrated unwavering strength, resilience, and compassion in their pursuit of mental wellness for all. As therapists, caregivers, researchers, and advocates, women have made invaluable contributions to the field of mental health. Their empathy, insight, and dedication have touched the lives of countless individuals, offering hope, healing, and support in times of need. Here at LG Counseling, we are fortunate to have a team of exceptional female providers who embody the spirit of empowerment and resilience. Each member of our team brings a unique blend of expertise, compassion, and lived experience to their work, creating a safe and supportive space for our clients to explore their challenges, cultivate resilience, and thrive. To all the women who have dedicated their lives to promoting mental health and well-being, we extend our deepest gratitude and admiration. Your strength, courage, and compassion inspire us every day and remind us of the profound impact that one person can have on the lives of others. As we reflect on the contributions of women in mental health, let us also recommit ourselves to the ongoing work of breaking down barriers, challenging stigma, and advocating for equitable access to care for all individuals. Together, we can create a future where mental health is recognized as a fundamental aspect of overall well-being, and where every person feels empowered to seek the support they need. In celebration of International Women's Day and Women's History Month, we stand in solidarity, gratitude, and appreciation with the incredible women around the world who continue to shape the field of mental health,

At LG Counseling and Houston Brain Center, we are committed to staying at the forefront of innovative approaches in mental health treatment. Lorrianne Morrow, LPC-S, BCN, QEEG-DL, NASM-CPT, owner of LG Counseling and Houston Brain Center, was recently published as second author of a groundbreaking article titled "Evidentiary Significance of Routine EEG in Refractory Cases: A Paradigm Shift in Psychiatry." This article delves into the transformative potential of EEGs (electroencephalograms) in revolutionizing psychiatric care. Over the past decade, traditional methods of prescribing psychiatric medications based solely on presenting symptoms have been increasingly questioned. The call for a paradigm shift towards precision medicine gained momentum, spearheaded by institutions like the National Institute of Mental Health and the World Psychiatric Association. This article contributes to the shift by providing compelling evidence for the integration of EEGs into psychiatric practice. The study, conducted in collaboration with a large psychiatric practice, analyzed EEGs from 1,233 patients over several years. The findings identified four EEG biomarkers associated with medication failure in refractory patients: focal slowing, excessive beta spindling, encephalopathy, and isolated epileptiform discharges. These biomarkers signify underlying brain dysregulation, often overlooked by traditional psychiatric assessments, which may explain the failure of previous medication attempts. What makes this research significant is its potential to pave the way for personalized medicine in psychiatry. By utilizing EEG biomarkers, clinicians can gain deeper insights into the neurophysiological underpinnings of psychiatric disorders, guiding more targeted and effective treatment approaches. As Lorrianne and the contributing authors of this article aptly put it, "testing the organ we are trying to treat" is a crucial step towards optimizing patient outcomes. Lorrianne Morrow's expertise in neurotherapy and her extensive credentials as a board-certified Neurotherapist (BCIA), QEEG Diplomate, and NASM Certified Personal Trainer, underscores her commitment to holistic mental health care. At LG Counseling and Houston Brain Center, we believe in a comprehensive approach that addresses emotional, mental, physiological, psychosocial, and behavioral needs. Lorrianne specializes in combining Neurofeedback training with Mental Health treatment to enhance brain function and alleviate mood issues such as anxiety, depression, OCD, and ADHD. Before establishing LG Counseling in 2009, Lorrianne gained valuable experience in various mental health settings, including private clinics and hospitals. Her academic background includes a B.A. Magna Cum Laude in Psychology and Sociology from Texas A&M University, and an M.A. Summa Cum Laude in Clinical Psychology from the University of Houston Clear Lake. Currently pursuing a Ph.D. in Psychophysiology, Lorrianne remains dedicated to advancing the field of mental health through research and practice. Lorrianne's research on EEGs in refractory psychiatric cases represents a significant advancement in the quest for precision medicine. By integrating EEG biomarkers into clinical practice, we can unlock new possibilities for understanding and treating complex psychiatric conditions. At LG Counseling and Houston Brain Center, we are proud to be at the forefront of this paradigm shift, empowering our clients to achieve optimal mental wellness through innovative approaches like Neurofeedback and personalized treatment plans.

Are you a mom looking for a supportive community to share your joys, struggles, and everything in between? Look no further! Our Mom's Support Group is here to provide you with the nurturing environment you deserve. Why Join Our Support Group? 1. Connection and Camaraderie: Parenthood can sometimes feel like a solitary journey, but it doesn't have to be! Our group offers a safe space where you can connect with other moms who understand the ups and downs of raising children. Share your experiences, exchange advice, and forge lasting friendships with like-minded individuals. 2. Emotional Support: Motherhood comes with its fair share of emotional challenges. Whether you're feeling overwhelmed, stressed, or just need someone to listen, our support group is here for you. Receive empathy, encouragement, and validation from fellow moms who are navigating similar experiences. 3. Resource Sharing: From parenting hacks to self-care tips, our group is a treasure trove of valuable resources. Discover new strategies for managing daily tasks, learn about local family-friendly events, and gain insights into topics ranging from child development to maintaining a healthy work-life balance. 4. Empowerment and Growth: Being part of a supportive community can boost your confidence and empower you to overcome challenges. Through group discussions, workshops, and guest speakers, our support group aims to equip you with the knowledge and skills you need to thrive as a mother. Join Us for Our Next Session! Mark your calendars for our upcoming support group meeting on Saturday, March 9th, from 10:00 am to 11:30 am. Whether you're a new mom, a seasoned parent, or anywhere in between, you are welcome to join us! Together, we'll laugh, learn, and lean on each other as we navigate the beautiful journey of motherhood. Don't miss out on this opportunity to connect with a community of amazing moms who understand and support you every step of the way. Reserve your spot today and take the first step towards building meaningful connections and finding the support you deserve. How to Sign Up To sign up for our Mom's Support Group or learn more about upcoming meetings, please contact us or visit our website. We can't wait to welcome you into our supportive community! Remember, you don't have to do this alone. Join us and let's embark on this journey of motherhood together!

We are thrilled to announce a significant milestone for us at LG Counseling and Houston Brain Center as we were formally initiated into the Katy Chamber of Commerce. This momentous occasion not only celebrated our integration into the vibrant business community of Katy but also commemorated over a decade of dedicated service to the area. Since our establishment in 2009, we have been deeply rooted in the Katy community, striving to provide exceptional counseling and brain health services to individuals and families in need. Our journey over the past twelve years has been one of growth, learning, and most importantly, a profound connection with the people we serve. Joining the Katy Chamber of Commerce was a natural progression for us as it aligns perfectly with our commitment to fostering strong relationships within the community. Over the past year, we have had the privilege of engaging with fellow chamber members, participating in various events, and contributing to the collective prosperity of Katy. The initiation ceremony served as a moment of reflection on our journey thus far and a reaffirmation of our dedication to serving the Katy community for many years to come. We extend our heartfelt gratitude to the Katy Chamber of Commerce for welcoming us with open arms, and a special thank you to the board members for gracing us with their presence during this milestone celebration. At LG Counseling and Houston Brain Center, we believe that collaboration and community involvement are essential pillars of our mission. By becoming a part of the Katy Chamber of Commerce, we are excited to further strengthen our ties with local businesses, support initiatives that benefit the community, and continue to be a trusted resource for mental health and brain wellness services. We extend our deepest appreciation to everyone who has supported us on this journey. Together, we look forward to creating a brighter, healthier future for Katy and beyond. Stay tuned for updates on our upcoming initiatives and events as we embark on this new chapter with enthusiasm and gratitude.

Are you ready to strengthen your bond and deepen your connection with your partner? Look no further than LG Counseling's Total Package offer. We understand the importance of investing in your relationship, which is why we've curated a comprehensive package of three couples counseling sessions, all at a discounted rate of just $399. What's Included? Our Total Package offer covers three essential segments designed to address various aspects of couple dynamics: 1. Conflict Resolution - Breaking Barriers, Building Bridges: Learn effective communication strategies and conflict resolution techniques to navigate disagreements and strengthen your connection. 2. Roommates to Romance - Intimacy: Rediscover passion and intimacy in your relationship with expert guidance on enhancing physical and emotional closeness. 3. Thriving in Uncharted Territories - Premarital/Marital: Whether you're preparing for marriage or seeking to enrich your existing partnership, explore topics like shared goals, roles, and expectations to build a strong foundation for your future together. 4. Embrace Chaos, Rewrite Rules - The Impact of Daily Stressors: Understand how everyday stressors can impact your relationship and learn practical coping strategies to navigate challenges together. Why Choose Our Total Package? At LG Counseling, we believe in empowering couples to overcome obstacles and cultivate thriving relationships. With our Total Package offer, you'll benefit from: - Expert-led sessions tailored to your unique needs and goals. - A safe and supportive environment to explore sensitive topics and deepen your connection. - Practical tools and strategies to apply in your daily life. - Exclusive access to all three sessions at a discounted rate of $399. Start Your Journey Today Don't let relationship challenges hold you back from experiencing the love and connection you deserve. Take advantage of our Total Package offer and embark on a journey towards a happier, healthier relationship. Contact us today to schedule your first session and start transforming your relationship from the inside out.

Dive into February newsletter to discover insight on nurturing self-love, coping with stress, and fostering healthier relationships.